Trapped On A Fitness Treadmill?

You feel like you are doing of all the hard work, BUT YOU ARE STUCK , frustrated and disappointed.

You can BREAK THE CYCLE once and forever, achieve your goals AND maintain it for life.

You've been told to...

~~FOLLOW THE STRUCTURE~~ to fast-track results
Ensure you ~~HIT THE GYM 4-5 times~~ a week to see changes
Eat according to the ~~strict nutrition plan~~ for best results

The truth is...

You need to find ways to IMPROVE SELF AWARENESS
Then discover the easiest ~~(not the most optimal)~~ way to TAKE CONSISTENT ACTION
And build a SUSTAINABLE FRAMEWORK to ensure progress without burning out

It is not about needing more information, it is about implementing the 4C framework in a step-by-step manner.

So How Can I Help?

My coaching program will provide you with real time feedback from myself to help you build a SUSTAINABLE HEALTH AND FITNESS FRAMEWORK to reach your health and fitness goals.

Personalised Feedback

Personal feedback on your nutrition and training plan on a daily basis so that you have clear actionable steps.

Content Library

A growing library of topics ranging from nutrition, training, health, mindset and more. All you need to smash out your goals.

Workout Programs

Pick from 20+ workout programs from a library OR join in on a program that I am personally currently working on now.

LIVE Calls

LIVE coaching calls with myself to deep dive into any topics, questions regarding your goals tailored to YOU.

Nutrition Support

Providing you with unbiased information and guidance for your nutritional and health goals to arm you with the best tools to succeed.

I will help you reach your goals by providing you not only with the tools, but ways to implement the information into simple actionable steps on a daily basis.

This IS for you if...

This is NOT for you if...

You want to build a unique framework to get to your fitness goals.
You value feedback and are open to try new things that might be out of your comfort zone.
You are self accountable and you want a sound board to bounce ideas off.
You want to learn to TAKE THE LEAD when it comes to your health, not be told what to do.
You want to be a part of a growing community of like - minded individuals who seek improvements at a sustainable pace.

You are after a 'get healthy quick' scheme.
You expect to see results 2 weeks in. That is not how this will work.
You are dead-set in your ways and ideas when it comes to health and fitness.
You are not able to partake in good conversations (cant give good feedback nor receive any).
You dont have access to the internet or do not like to communicate over the internet (sorry but this program runs off an app).

Affordable Coaching

For less than 3 coffees a week

Personalised feedback

Access to the growing content library

Nutrition guidance from a registered clinical and sports nutritionist

All current and future training programs (20+ and growing)

NZ$50

/ month

NZ$25

/ month

It also comes with a 7-day free trial so you can try out my coaching risk-free!*

*Free trial not valid for early adopters

EARLY ADAPTOR

Hi, I’m Choong

I'm a registered clinical and sports nutritionist, a BJJ blue belt, and a former competitive powerlifter.

I'm also a dad of two and a husband, so I know exactly what it's like to juggle a busy life with the desire to be strong, healthy, and capable.

Throughout my career, I've seen both ends of the spectrum: I've helped elite athletes push the limits of performance, and I've guided individuals through the complexities of chronic health conditions like Type 2 diabetes.

I know what works at the extremes, and more importantly, I know what it takes to build a sustainable health and fitness system that ensures you consistently hit your goals.

I look forward to helping and more importantly, connecting with you inside my coaching program.

Frequently Asked Questions (FAQ)

How is the coaching being delivered?

You would need internet access if not this will not work for you (fairly clear I hope!) and it will be delivered via two main platforms : Discord where all the coaching and communications as well as content library is housed and MyStrengthBook where the training and tracking will be done.

Are you actually registered?

Yes I am currently a registered clinical nutritionist with the CNA and a sports nutritionist with the SNA respectively.

Will I actually get personalised feedback, suggestions and tweaks for my nutrition and training?

Yes! You will have regular opportunities to ask any questions, submit even your training movements if you decide to film them and get direct feedback from myself within the private community space inside Discord.

Who is this for? I am someone who is very very new / experienced.

This is for anyone and everyone who is wanting someone to help with structuring out a plan that works best for them to get to their goals in a personalised way. The system works well for everyone because it's not a one-size-fits-all approach, rather its a framework, and having me there to personalise it to your needs. In saying that if you are an elite athlete or someone who has a chronic condition and need 1:1 help there are options and ways to do so.

Will you help me structure out how to achieve a certain health goal?

Yes, leave your questions in the community threads inside Discord I will personally help you out with a combination of written and video feedback.

Will I be held accountable?

There will be some level of accountability with weekly / monthly tasks or challenges but unless if you are singed up for 1:1 coaching I will not be messaging you daily. I believe in helping you create a pathway that can allow yourself to learn and build self-accountability which in my opinion, is the best form of accountability.

What are workouts like?

There is a wide spread of workouts to choose from for 2x a week all the way to 6x per week and scaled towards your experience level as well.

Where are you based and would this work if I dont live in the same country?

I have worked with tons of clients all over the globe, I am based in New Zealand but the internet is a powerful tool!

Will I receive coaching and speak to you personally?

Yes, aside from the personalised feedback I will also host monthly LIVE calls where you can ask your questions there too.

What if I cannot make a LIVE coaching call?

All calls are recorded, and it will be put into the content vault alongside a growing library of content around health, fitness, performance and nutrition.

What if I am unhappy about it all?

I’m confident you’ll love it. But if you’re not satisfied after the first free week* you can cancel and my feelings will not be hurt whatsoever ... Ok maybe a little bit as I know you will love it!

*Free trial not valid for early adopters